Overview and Clinical Significance
Vitamin A, also known as retinol, is a fat-soluble vitamin essential for vision, immune function, cellular growth, and skin health. It exists in two forms: preformed vitamin A (retinol and retinyl esters) from animal sources and provitamin A carotenoids from plant-based foods.
Clinical Significance
- Vision & Eye Health: Vitamin A is a key component of rhodopsin, a protein in the retina that enables low-light vision.
- Immune Function & Cellular Growth: It supports immune defense, aiding in wound healing, epithelial integrity, and infection resistance.
- Skin Health & Antioxidant Properties: Retinol promotes skin renewal, reducing wrinkles and acne, and plays a role in antioxidant defense.
- Deficiency & Toxicity Risks:
- Deficiency leads to night blindness, dry skin, and increased infection susceptibility.
- Excess intake can cause hypervitaminosis A, leading to liver damage, bone fractures, and birth defects.
- Dietary Sources & Recommendations: Found in liver, dairy, eggs, and fortified foods, while beta-carotene-rich vegetables (carrots, spinach) provide a plant-based alternative.
Vitamin A is a key regulator of vision, immunity, and cellular health, influencing metabolic stability, disease prevention, and therapeutic applications.