Overview and Clinical Significance
Vitamin E, also known as tocopherol, is a fat-soluble antioxidant essential for cell protection, immune function, and cardiovascular health. It exists in multiple forms, with alpha-tocopherol being the most biologically active in humans.
Clinical Significance
- Antioxidant Defense & Cellular Protection: Vitamin E neutralizes free radicals, reducing oxidative stress and inflammation.
- Immune Function & Skin Health: It supports immune response, aids in wound healing, and enhances skin barrier integrity.
- Cardiovascular & Neurological Benefits: Vitamin E helps maintain vascular health, potentially reducing the risk of atherosclerosis and neurodegenerative diseases.
- Deficiency & Toxicity Risks:
- Deficiency can lead to neuropathy, muscle weakness, and impaired immune function.
- Excess intake may cause bleeding disorders and gastrointestinal issues.
- Dietary Sources & Supplementation: Found in nuts, seeds, vegetable oils, and leafy greens, with supplementation available for deficiency management.
Vitamin E is a key regulator of oxidative balance, influencing immune health, cardiovascular stability, and cellular protection.